Tin Man says hello. I was confused a bit because your vid of 12 days ago had the bands at the ankle, this one above the knee. same exercises save one. I used a strap at ankle level and only after did i see the 12 day old vid which meant I was good. I could vary the resistance on the machine at the gym and had a good workout, as my left hip is lonely and needs lots of attention. thanks Jefe.
I only watch your channel and squat university. But because of you I am now walking with minimal pain. I know that I’ll be pain free in the near future. Thank you so very much.
Thank you for sharing. I’m gonna check out your page to see if you have anything for at home workouts for middle back pain etc ❤ I desperately need it other than pelvic tilts I need more in depth training for my back and butt etc
My ‘C’ is from the SI to the lower hip on the side. Tomorrow I’ll see how I feel and let you know. My issue is tingling bilaterally from butt to calves and or feet. left hip is the main pain aside from nerve tingling. I told the doc it feels like a nerve is in a vice.
If I don’t have hip pain how will this exercise affect me? I’m just trying to have healthy, flexible hips and want to strengthen them now before anything happens. Do you have a video on good exercises for preventing injuries?
I've been having this stabbing pain on my front left hip like the top part of my pelvic bone (iliac?) since March 2024 due to overwork (sedentary to workout). I can do almost any movements almost pain free but the stabbing pain on that hip I mentioned, always occur when I'm walking mid-stance (on left leg). When I try the first exercise on my left leg, the only pain was when my thigh is straight. Exactly the same position mid stance when walking. My XRay came out good, no dislocation. What's your thought on this?
Tin Man says hello. I was confused a bit because your vid of 12 days ago had the bands at the ankle, this one above the knee. same exercises save one. I used a strap at ankle level and only after did i see the 12 day old vid which meant I was good. I could vary the resistance on the machine at the gym and had a good workout, as my left hip is lonely and needs lots of attention. thanks Jefe.
How did these exercises feel for your hips? Drop me a comment!
👉 Rebuild Your Hips at Home! uprighthealth.com/healthy-hips
I only watch your channel and squat university. But because of you I am now walking with minimal pain. I know that I’ll be pain free in the near future. Thank you so very much.
I watched an interesting talk with Troy recently. I would like to follow him also. Please let me know his blog or link.
Amazing workout! I spent much of yesterday flying so this was spot on. Thank you!!
Thank you for sharing. I’m gonna check out your page to see if you have anything for at home workouts for middle back pain etc ❤ I desperately need it other than pelvic tilts I need more in depth training for my back and butt etc
My ‘C’ is from the SI to the lower hip on the side. Tomorrow I’ll see how I feel and let you know. My issue is tingling bilaterally from butt to calves and or feet. left hip is the main pain aside from nerve tingling. I told the doc it feels like a nerve is in a vice.
If I don’t have hip pain how will this exercise affect me? I’m just trying to have healthy, flexible hips and want to strengthen them now before anything happens. Do you have a video on good exercises for preventing injuries?
Is this e exercise ok to do with hip arthritis?
Could you do a video on this c-shaped it hip pain and the causes
I've been having this stabbing pain on my front left hip like the top part of my pelvic bone (iliac?) since March 2024 due to overwork (sedentary to workout). I can do almost any movements almost pain free but the stabbing pain on that hip I mentioned, always occur when I'm walking mid-stance (on left leg). When I try the first exercise on my left leg, the only pain was when my thigh is straight. Exactly the same position mid stance when walking. My XRay came out good, no dislocation. What's your thought on this?
"ya knucklehead" 😂😂😂. How did you know I was watching? ❤❤❤
can c-shape be caused by improper back inversion? radiating from low back/sacrum